Heat Run 20061028

Did my own heat run today. Start at Lakeside MRT, end at Bukit Timah Nature Reserve Vistor Centre. Met Balasing doing his ninja training at Ulu Pandan canal.

Lakeside MRT -> Boon Lay Way -> Jurong Town Hall -> West Coast Highway -> West Coast Park* -> West Coast Highway -> Pasir Panjang Rd -> South Buona Vista Rd -> Science Park Dr -> Rd bet. PSB & NCB -> Underpass crossing over AYE -> Ayer Rajah Cres -> Ayer Rajah Ave -> North Buona Vista -> Buona Vista MRT** -> Ulu Pandan canal -> Clementi Rd -> Jln Anak Bukit -> Hindhede Dr -> Bukit Timah Nature Reserve Visitor Centre

* Refuel stop 1 at toilet next to Macdonald
** Refuel stop 2 at toilet, top up Camelbak with 100plus

Time: start at around 8am, end at around 10.45am
Pace: 7/8min per km
Distance: ???