Running Lab 20061123

Did Running Lab today. Today was the Esplanade route. This time round no cheating for me, had to run all the way to the bridge before crossing over to Kallang and U-turn back. All in all, a very good run for me. I just chong all the way and pushed it as long as my right hip can carry me. Pain is still there thou. On the return route after Esplanade, Terrence caught up. I started to chase after this lengendary speed monster all the way till the end. Damn, he's really fast.